Download Unlesh Your Thin - 10 Minute Meals For Life
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Download Unlesh Your Thin - 10 Minute Meals For Life, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2013-08-01
Released on:
Original language: English
Welcome to the world of healthy eating! In this book you will find an incredibly rich array of extra menus and recipes keyed to each phase of the 10 Minute Meal For Life program, all especially created by Chef Predrag Mrkalj. The “paleo” (grain and dairy free) meal plan and recipes is perfect for Phase 2 of 10 Minute Breakfast Meal For Life. (Remember, Phase One is preparation week, so there aren’t specific menus for that phase.) The “paleo” meal plan is basically protein, fat and vegetables with a few small additions (such as fruit, beans, etc.). Remember this meal plan doesn’t need to be limited to the first two weeks of the program. It’s actually perfectly fine to stay on it for as long as you like—forever, even—since it’s one of the healthiest ways to eat on the planet. The addition of four more weeks of menus and recipes should give you tons of variety and keep this phase from ever getting boring. Next you have an additional four weeks of “dairy free” menus and recipes. You’ll recall that in the first part of Phase 3, we eliminate dairy. Those who need to continue on a dairy-free menu will find dozens of wonderful choices here, including such unusual and delicious fare as Banana Protein Bars, Indian Lamb, Chewy Cherry Bites and Berry Egg Oatmeal, just to name a few favorites. Don’t forget, any of these meals or recipes will also fit nicely into the final phase where you “mix and match” according to what works for you.
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